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Nothing Beats Creatine for Boosting Athletic Performance. But It Isn’t Just for Bodybuilders.

Creatine is the most well-studied performance supplements, with thousands of studies backing up its benefits for muscle growth, athletic performance, and recovery*.

Creatine works by supplying muscles with a quick source of energy, especially during short-burst, high-intensity exercise.

When combined with resistance training, creatine supplementation has been shown to increase muscle strength and weightlifting performance [1].

Creatine is commonly used by performance athletes for these benefits, but don’t be fooled; Its benefits far surpass gym gains.

Because creatine is an essential nutrient, vegans, vegetarians and older adults can benefit from it, too.

Plant-based eaters often miss out on creatine since most sources are found in animal products. Adding creatine to a plant-based diet has been shown to improve working memory and intelligence in vegans and vegetarians [2].

Additionally, fatigue and muscle loss are unfortunate realities of aging that many older adults struggle with. Creatine has been shown to increase muscle mass and support fatigue resistance in older adults [3].

Creatine is found in dietary animal sources, but often not at the levels needed to provide performance, muscular, and mental benefits (except perhaps you full-on Carnivores).

Kion Creatine has your back. It’s 95% bioavailable and provides the recommended dose for taking your physical and mental performance to the next level.

Superior Bioavailability
Quality You Can Trust
100% Plant-Based and Allergen-Free

The Gold Standard of Creatine for Your Performance Needs.

Ingredients

Creatine monohydrate

Creatine monohydrate as Creapure®

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Reviewers highly praise Kion Creatine for its clean, third-party tested formula that dissolves instantly without any taste or stomach upset while delivering noticeable improvements in strength, recovery, and daily energy.

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Jason H

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3 days ago

Creatine is great stuff

Creatine rocks, Kion is great.

Would recommend

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Alicea P

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3 days ago

My favorite creatine to...

My favorite creatine to go with aminos pre-workout!

Would recommend

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Elizabeth C

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9 days ago

Love

Really nice supplement

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Christine p

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10 days ago

Creatine

Pretty good; not much of a taste, which is how it is supposed to be

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Allyson W

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11 days ago

Creatine Believer NOW!

I just turned 53 and have a few perimenopausal symptoms. I have always been leary of taking supplements. My daughter is an Athletic Trainer and strongly encouraged me to start taking Creatine for maintaining the muscle I have as well as trying to build muscle and for my mental clarity. Since taking it, my workouts are better, I have more energy during my runs and my muscle recovery is lessened. I ... Read more

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Questions? We have answers.

Do I need to load Kion Creatine?

A loading phase is not required for Kion Creatine. Creatine loading may cause a minor increase in strength and body weight due to water retention. However, daily supplementation over a longer period has been shown to give similar results.

Do I need to cycle Kion Creatine?

No, you do not need to cycle creatine. It can be taken on a daily, long-term basis.

Is creatine gluten-free?

Kion Creatine is 100% vegan, kosher, halal, gluten and soy-free.

Is creatine safe for your kidneys?

This is a common concern with creatine supplementation. If taken in high doses, creatinine levels may be above normal which can be a sign that kidney health is compromised. However, long- and short-term studies have found that creatine doses ≤10g/day don’t impair kidney health in people with healthy kidneys. More long-term research is needed for those with compromised kidney health. If you have a history of kidney issues you should speak with your doctor before supplementing with creatine [ https://examine.com/nutrition/does-creatine-cause-kidney-problems/].

Can creatine cause hair loss?

It’s possible, but not likely. One study linked creatine supplementation to an increase in DHT, a hormone linked to hair loss. But this study has not been replicated [ https://www.ncbi.nlm.nih.gov/pubmed/19741313]. Many other studies have shown that creatine does not affect testosterone levels, a precursor to DHT. To this day, no studies have directly examined creatine’s effects on hair loss.

Why do I get cramping/bloating when I take creatine?

Stomach cramping from creatine, while rare, can happen if you don’t drink enough water. Additionally, when too much creatine is taken at once (>10g), it can cause diarrhea and nausea. If you experience these issues, try spreading out your doses in the day or taking your creatine with meals.

Does creatine cause weight gain?

Creatine may cause gains in lean mass through water retention. While higher loading doses can cause water retention that may exceed five pounds. Lower doses can cause minimal weight changes outside of gains in muscle mass.

Will Kion Creatine break my fast?

Creatine stimulates mTor production, which can impact a fast. It may be best to avoid fasting for anti-aging purposes. However, Kion Creatine does not contain any calories or added sugars and has not been shown to spike blood glucose levels [ https://www.ncbi.nlm.nih.gov/pubmed/12624482]. Therefore, it’s safe to take during fasting for other purposes such as improved cognition or body composition. When combined with Kion Aminos, it’s an incredible source of energy for fasted workouts!